One step back, two steps forward. And about that BQ goal.

Breathe in. 3 strides. Breathe out. 2 strides. Inhale while one, two, three, exhale while four, five. Repeat. This automatic count to 5 is what allows me to often meditate or reflect upon so many different things while running. The rhythm becomes such that it allows me to go around and around on my thoughts or on nothing, … Continue reading One step back, two steps forward. And about that BQ goal.